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Navigating self-worth, success, and social media in your 20s—without losing your mind.

Tips from a Therapist on How to Cope with Emotions

CBT is a type of talk therapy with specific interventions and coping skills, focusing on the way our thoughts influence our behaviors.

A huge part of therapy is normalizing anxious thoughts and reactions, and working to shift our self-view to feel more positive.

Therapy can provide skills that help us regain control over anxiety and feel more confident when our anxiety shows up.

Let’s explore two of the most popular forms of treatment: therapy for anxiety and anxiety medication. 

To get a better understanding of your anxiety, it can be helpful to learn about anxiety’s natural cycle.

Self-care is about giving yourself time to recharge and to feel nourished.

Check out this list for general misconceptions about what therapy involves. 

Confidentiality is fundamental for the trust required for therapy to be successful.

See what therapy generally looks with me in the hope of providing clarity and decreasing anxiety about getting started with counseling.

If you’re realizing you’re relying on unhelpful coping skills, schedule your free consultation to explore how therapy can benefit you.

Easy coping skills that you can try anywhere.

Feeling stuck? Here are some tips to help you move forward in finding a therapist in Dublin, CA. 

Feeling stuck between the fight, flight or freeze response?

Anxiety is a normal human emotion that can have its positives, but it can also feel really heavy and overwhelming.