Navigating self-worth, success, and social media in your 20s—without losing your mind.

Tips from a Therapist on How to Cope with Emotions

Confidentiality is fundamental for the trust required for therapy to be successful.

See what therapy generally looks with me in the hope of providing clarity and decreasing anxiety about getting started with counseling.

If you’re realizing you’re relying on unhelpful coping skills, schedule your free consultation to explore how therapy can benefit you.